Keeping Fat Levels Low

But she kept it off and she’s still kept it off and we just figured out the problem was she was just too darned stressed out to lose the weight no matter what she would do. Her cortisol levels were so high. It was interfering with her bodies ability to lose the pounds that she wanted to lose. So stress diet. Dietician Cassie: Yeah. And it was one take away go on vacation. Yeah. That’s what they always say about fertility, right? Which I think can get over blown. But, yeah, a great vacation is good for so many different things I guess we can just say that with male supplements like Vigrx Plus. Yeah, the mini one, too. So your thyroid hormone, it directly acts on every system in your body. And if you aren’t losing weight it might be because your thyroid is underactive because your thyroid is the master of your metabolism. And the reason why we see this so often is that it’s common. Learn more at http://austingosser.bcz.com/2016/12/12/17-day-diet-for-quick-weight-loss/ and https://erinjgz.wordpress.com/2016/01/01/17-day-diet-research-2016

Different studies have shown that as many as one in every eight females or about 10% to 40% of Americans have an underactive thyroid of libido users. And this is confirmed by the number of clients that we see struggling with their thyroid many of which who don’t know they’re struggling with it because they get their labs tested and their numbers come back normal. And by the way, normal ranges are just based on a statistical average, which is created using people who go to the doctor, not healthy people. So we don’t put a lot of weight into conventional reference ranges anyway just a side note. So why might you have an underactive thyroid, hypothyroidism is the term. It’s likely due to an increase of soy in our food, our decreased sodium recommendations, low fat diets. Regardless of the cause if your thyroid isn’t functioning up to par it makes sense why you’re having trouble shedding pounds or even having energy because when I think of metabolism, it’s not just about weight loss, it’s about having energy. We see clients that maybe don’t really care if they lose the weight but they’re so fatigued every day. They just can’t make it through the day by 1 o’clock they’re asleep at their desk. And we find out that their thyroid function is well. So we work with a lot of clients who find that impaired thyroid function is really that offender who has been harassing them. And once they learned how to control that bad guy their energy levels and weight can really fall back into place. And you’re talking about the roller coaster, you know, I often see Cassie might too women just kind of grazers, right? Like they don’t eat big meals and they’re like, oh, I’ll just have a little, you know, I have a few bites to this muffin now and I’ll just kind of and I would imagine that’s keeping the insulin up. Dietician Cassie: Right. So cortisol is your stress hormone. Cortisol regulates the fight or flight response in your body and it directly affects fat storage by deciding if we should use or store fat. Learn more at http://healthymomsmagazine.net/2017/04/weight-loss-really-calories.html

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